Health Tip #1
Food - Lose weight by eating nutritious, low fat snacks. Our customers at "Bunn's Olde Tyme Pharmacy" have fallen in love with a new kind of snack food. Cheese Puffs dusted with spinach and kale. So great tasting that we give customers samples of 4 LOW FAT snacks and 50% buy a bag. What kinds of junky hi-fat, hi-calorie, hi-salt snacks do you eat? Call our store in New Jersey (609-758-6100) and ask us to send you some yummy, low fat snacks to try. Cheese Puffs, Smart Puffs are the most popular, Soy Chips and Popcorn are great too. 

Health Tip #2 
Food - Common sense and science tell us that all of us have an easy choice. You can buy food grown by small Organic Farmers who use manure and rotate crops. They keep the vitamins and minerals IN your food. Or you can buy unlabeled vegetables grown on a 200,000 acre Agri-business farm with 100% chemical fertilizer. Think twice if you think chemicals contain the vitamins and minerals your body needs. 

Health Top #3 
Sports Medicine research tells us that in Football and Hockey when helmets are removed from injured players damage and stretching of the neck vertebrae occurs. So the next time you get hit hard in sports, or a car crash or a fall don't move your neck around. Wait for a doctor. 

Health Tip #4 
How to keep your brain young. Drink lots of pure water. Don't drink alcohol or smoke. Take vitamins, minerals and keep your vitamin A levels up. 

Health Tip #5 
A healthy brain lives in a healthy body. Exercising your body keeps your brain healthy. Control and coordination of your arms and legs is done by your brain. Nobody told us we were taking our brains for a walk! 

Healthy Tip #6 
Did you know your brain is mostly made of fat? Eating the following sources of fatty acids helps your brain think fast and clear. Omega 3 fatty acids are found in cold water fish, ground walnuts, pumpkin seeds and flax seeds. 

Healthy Tip #7 
New studies show that ignoring your natural sleep patterns can kill you. Nurses who changed shifts from day to night back to day at a hospital were studied. They had much higher level of heart disease and heart attacks! So try to pick the sleep cycle that is right for you and stick to it. You'll live longer.